{"title":"Personal Growth \u0026 Wellbeing","description":"\u003cp\u003eBooks on reflection, wellbeing, and practical growth.\u003c\/p\u003e","products":[{"product_id":"a-simple-guide-to-being-alive","title":"A Simple Guide to Being Alive","description":"\u003cp\u003ePlenty of people feel overwhelmed by modern life and wonder whether there is a simpler way to live. David Rabin's manual, which his publisher calls science-backed and funny, sets out his answer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReadical Key Points\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePopular science and self-help on stress, anxiety and the nervous system, by an author his publisher describes as a psychiatrist and neuroscientist\u003c\/li\u003e\n\u003cli\u003eIn two halves, as Kirkus Reviews describes it: modern problems such as burnout and digital addiction, then health strategies; illustrated, with endnotes\u003c\/li\u003e\n\u003cli\u003eBronze award, Nonfiction Authors Association Book Awards; reviewed by Kirkus Reviews (Kirkus Indie)\u003c\/li\u003e\n\u003cli\u003eContent note: discusses psychedelics research; popular science, not medical advice or a substitute for treatment\u003c\/li\u003e\n\u003cli\u003eHardcover, 428 pages, Merack Publishing (2026)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRabin's case, as his publisher frames it, is that feeling safe, rather than being productive, sits underneath performance, joy and longevity. He treats anxiety as a signal to read rather than an enemy, looks at what psychedelics research suggests about the nervous system, and makes room for breathing, laughter and physical affection. Insets such as Dr. Dave's Mindblower and Pro Tip appear in the book, along with illustrations and endnotes.\u003c\/p\u003e\n\u003cp\u003eIt is meant for readers who feel overwhelmed by constant connection and want an introduction to stress science in everyday terms. It does not replace care from a clinician. Rabin sets out ideas and practices to try; how much they change a given person's days is beyond what a book can promise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHis publisher describes David M. L. Rabin as a psychiatrist and neuroscientist. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Merack Publishing","offers":[{"title":"Default Title","offer_id":47854466662549,"sku":"NEW-ING-1964421233","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_4144b202-9c95-452e-8ef9-9de64ccf34ef.jpg?v=1787902330"},{"product_id":"breathing-under-water-spirituality-and-the-twelve-steps","title":"Breathing Under Water: Spirituality and the Twelve Steps","description":"\u003cp\u003eThe Twelve Steps began as a program for people with a drinking problem. Richard Rohr reads them step by step as a Christian spiritual path and argues that nearly everyone has something to recover from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReadical Key Points\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA Christian reading of the Twelve Steps, taking each step in turn\u003c\/li\u003e\n\u003cli\u003eForeword by Anne Lamott\u003c\/li\u003e\n\u003cli\u003eCombines biblical teaching, psychology and Rohr's pastoral experience\u003c\/li\u003e\n\u003cli\u003eAddresses addiction and recovery directly, from a Christian perspective\u003c\/li\u003e\n\u003cli\u003ePaperback, 176 pages, Convergent Books, 2026\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRohr, a Franciscan friar, pairs each step with biblical passages and contemplative Christian teaching. He argues that addiction is common to everyone, not a sign of individual moral weakness, and that the same pull shows up in compulsive behavior and stubborn ways of thinking, not only in alcohol and drugs. In his reading, the first step's admission of powerlessness is the opening of the spiritual life, not a defeat.\u003c\/p\u003e\n\u003cp\u003eIt serves people working a Twelve Step program, the families and sponsors beside them, and readers of contemplative Christian writing. It is a book of spiritual reflection, not a clinical guide or a substitute for treatment. Rohr's subject is not only the bottle. It is any grip a person cannot loosen alone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRichard Rohr is a Franciscan friar and the founder of the Center for Action and Contemplation in Albuquerque, New Mexico. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Convergent Books","offers":[{"title":"Default Title","offer_id":47854466826389,"sku":"NEW-ING-9798217423668","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_69bab361-2dd1-4d28-bbb2-28a9edf4634b.jpg?v=1787902331"},{"product_id":"making-a-life-things-that-matter-and-how-we-create-them","title":"Making A Life: Things That Matter and How We Create Them","description":"\u003cp\u003eCreativity can live in a needle, a foraging basket or a growing belly. Sarah Austin Casson goes looking for it around the world and finds it arriving in her own body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReadical Key Points\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA memoir of craft, travel and pregnancy by environmental anthropologist Sarah Austin Casson\u003c\/li\u003e\n\u003cli\u003eSettings include sashiko workshops in Kyoto, sea foraging with Japan's ama, Danish knitting circles, and seaweed gathering and sewing sessions in California\u003c\/li\u003e\n\u003cli\u003eThemes: creativity, community, womanhood and motherhood\u003c\/li\u003e\n\u003cli\u003ePaperback, 246 pages, Dair Press (2026)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCasson sets out to understand what making means, whether the thing made is a garment, food gathered from the shore or a family. Each practice she joins becomes a way of asking how creative work shapes a life and ties people to one another. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Dair Press","offers":[{"title":"Default Title","offer_id":47854466859157,"sku":"NEW-ING-9798994482308","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_7ee0f352-e5e5-45b3-b751-23d91aca17e9.jpg?v=1787902332"},{"product_id":"using-science-to-get-over-anxiety-depression-anger-workbook","title":"Workbook: Using Science to Get Over Anxiety, Depression, Anger, and Triggers","description":"\u003cp\u003eSome reactions arrive faster than thought: a flash of anger, a spike of panic, an old trigger firing on an ordinary day. Faith G. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Microcosm Publishing","offers":[{"title":"Default Title","offer_id":47854466924693,"sku":"TZ-3AQO-Y4JI","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_7852b3f3-e45a-4314-b1ca-d2147bc25b78.jpg?v=1787902332"},{"product_id":"you-are-never-alone-hugs-from-heaven","title":"You Are Never Alone: Hugs From Heaven","description":"\u003cp\u003eMany people who lose someone describe a moment afterward that felt like a message. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Judith Turner","offers":[{"title":"Default Title","offer_id":47854467022997,"sku":"NEW-ING-1966981112","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_dcd4d140-4f47-4572-9e77-0d193d1e614a.jpg?v=1787902333"},{"product_id":"scary-good-discovering-life-beyond-the-sunday-scaries","title":"Scary Good: Discovering Life Beyond the Sunday Scaries","description":"\u003cp\u003eThe dread that settles in on a Sunday evening may not be about Monday at all, in Angie Callen's telling. 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Whatever a reader decides to change is theirs to carry out, and where burnout has become a health matter the book is no substitute for a clinician.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAngie Callen is a Professional Certified Coach through the International Coaching Federation, the person behind Career Benders and The Modern Coach, and the host of the No More Mondays podcast. She has worked as an engineer, in nonprofit leadership and as an entrepreneur.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New and Readical Ready.\u003c\/p\u003e\n\u003cp\u003eReadical™ is an independent bookstore and reading-products brand built around a simple idea: books matter most when what we learn leaves the page and enters our lives.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eApply the Page. Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Modern Coach Press","offers":[{"title":"Default Title","offer_id":47854467055765,"sku":"NEW-ING-9798994213605","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_d29d83cb-8cfa-4a14-8781-6ab3f0cbd7a0.jpg?v=1787902334"},{"product_id":"best-day-of-my-life","title":"Best Day of My Life","description":"\u003cp\u003eCole Luis Da Silva wants readers to treat every day as one worth making their best. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Blessed \u0026 Relentless Publishing","offers":[{"title":"Default Title","offer_id":47854467121301,"sku":"NEW-ING-1069954616","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_c9673455-8c7f-42ac-8248-f39937a410bf.jpg?v=1787902334"},{"product_id":"eat-that-frog-21-strategies-to-beat-procrastination-boost-productivity","title":"Eat That Frog!, Fourth Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time","description":"\u003cp\u003eThe task most likely to be put off is often the one that matters most. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Berrett-Koehler Publishers","offers":[{"title":"Default Title","offer_id":47854467154069,"sku":"NEW-ING-9798890570925","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_33ab6185-0bc8-4b91-ad58-78703dc14940.jpg?v=1787902334"},{"product_id":"birding-under-the-influence-cycling-across-america-in-search-of-birds","title":"Birding Under the Influence: Cycling Across America in Search of Birds and Recovery","description":"\u003cp\u003eIn 2014 Dorian Anderson left a research career to see as many North American bird species as possible in one year, traveling only by bicycle. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Ramsey Press","offers":[{"title":"Default Title","offer_id":47854467940501,"sku":"NEW-ING-9798887820019","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_7f485634-6708-4c4c-91e0-d2329985eed9.jpg?v=1787902345"},{"product_id":"light-the-candles-mindful-poems-for-healing-and-reflection","title":"Don't Wait to Light the Candles: Poems","description":"\u003cp\u003eSmall daily rituals, love and grief sit side by side in these poems. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Berrett-Koehler Publishers","offers":[{"title":"Default Title","offer_id":47854469152917,"sku":"NEW-ING-9798890571694","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_f9eb2ecb-2c22-4609-add7-368e7326eb10.jpg?v=1787902373"},{"product_id":"the-courage-to-commit-embrace-the-radical-power-of-sticking-with-something","title":"The Courage to Commit: Embrace the Radical Power of Sticking with Something","description":"\u003cp\u003eCommitment, in Shawn Johnson and Andrew East's telling, has an image problem in an age of endless options. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Mariner Books","offers":[{"title":"Default Title","offer_id":47854478360725,"sku":"NEW-ING-0547203888","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_7239ceec-80a8-4b0c-9889-47c738080662.jpg?v=1787904123"},{"product_id":"all-the-way-to-the-river-oprahs-book-club-love-loss-and-liberation","title":"All the Way to the River: Love, Loss, and Liberation (Oprah's Book Club)","description":"\u003cp\u003eElizabeth Gilbert met Rayya Elias in 2000. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Riverhead Books","offers":[{"title":"Default Title","offer_id":47854478426261,"sku":"NEW-ING-0593540980","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_4843df11-031f-40f7-ac4f-f09d48c19191.jpg?v=1787904123"},{"product_id":"a-clean-mess-a-memoir-of-sobriety-after-a-lifetime-of-being-numb","title":"A Clean Mess: A Memoir of Sobriety After a Lifetime of Being Numb","description":"\u003cp\u003eGetting out of prison was the start of Tiffany Jenkins's recovery, not the end of it. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":47854478950549,"sku":"NEW-ING-HB-059383321X","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_b85f87f0-417d-4e62-8aa1-3b51d965efa3.jpg?v=1787904128"},{"product_id":"conjuring-the-hurricane-the-best-way-to-save-your-life-is-any-way-you-can","title":"Conjuring the Hurricane: The Best Way to Save Your Life is Any Way You Can","description":"\u003cp\u003eSarah Hanson left an abusive relationship without a plan. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Loving Heart Publishing","offers":[{"title":"Default Title","offer_id":47854479147157,"sku":"NEW-ING-9798990893030","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_e5a39b14-8c2e-42eb-a881-356b74e0a126.jpg?v=1787904128"},{"product_id":"beyond-addiction-how-science-and-kindness-help-people-change","title":"Beyond Addiction: How Science and Kindness Help People Change","description":"\u003cp\u003eStaged interventions and tough love are the approaches this family guide sets aside. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Trivium Test Prep","offers":[{"title":"Default Title","offer_id":48016897278101,"sku":"NEW-ING-163798359X","price":75.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/addiction-counselor-exam-study-guide-cover.jpg?v=1789603157"},{"product_id":"addiction-inc-medication-assisted-treatment-and-america-s-forgotten-war-on-drugs","title":"Addiction, Inc.: Medication-Assisted Treatment and America’s Forgotten War on Drugs","description":"\u003cp\u003eAmerica's first war on drugs, launched under Nixon, was fought partly with treatment clinics. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Scribner Book Company","offers":[{"title":"Default Title","offer_id":48016932012181,"sku":"NEW-ING-1501179454","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/addiction-solution.jpg?v=1789604351"},{"product_id":"the-addiction-recovery-workbook-powerful-skills-for-preventing-relapse-every-day-addiction-recovery-resources","title":"The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day (Addiction Recovery Resources)","description":"\u003cp\u003eMuch of recovery happens in ordinary hours: a hard day at work, a familiar street, a craving that arrives without warning. Paula A. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":48016932077717,"sku":"NEW-ING-1641521171","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/addiction-recovery-workbook.jpg?v=1789604353"},{"product_id":"american-fix-inside-the-opioid-addiction-crisis-and-how-to-end-it","title":"American Fix: Inside the Opioid Addiction Crisis - and How to End It","description":"\u003cp\u003eRyan Hampton spent a decade addicted to opioids before becoming a national voice for recovery. 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Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Rising Action","offers":[{"title":"Default Title","offer_id":48026643562645,"sku":"NEW-ING-1998076768","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/upload-1789784755991.jpg?v=1789784757"},{"product_id":"god-wont-leave-you-there-bible-study-guide-plus-streaming-video-a-bible-study-on-the-life-of-joseph","title":"God Won't Leave You There Bible Study Guide plus Streaming Video: A Bible Study on the Life of Joseph","description":"\u003cp\u003eJoseph's story runs through betrayal, prison and years far from home in Egypt. Anne Graham Lotz and Rachel-Ruth Lotz Wright build an eight-session Bible study around it, with video teaching included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReadical Key Points\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStudy guide for an eight-session Bible study on the life of Joseph, with eight video talks by the authors streamed online\u003c\/li\u003e\n\u003cli\u003eIncludes weekly three-question personal studies, time for group reflection, a Bible Study Workshop and a facilitator's guide\u003c\/li\u003e\n\u003cli\u003eVideo access is by a code in the book, for the recipient of the package only; internet required, and access may expire after December 31, 2031\u003c\/li\u003e\n\u003cli\u003ePaperback, 192 pages, published 2026 by HarperChristian Resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe study works through Joseph's account in Genesis and uses it to take up a question many readers carry into hard seasons, including grief and illness: where God is when life collapses without warning. Lotz and Wright teach that God stays present through suffering and leads people through it, with Joseph as their central example. Each week pairs a video talk with personal study.\u003c\/p\u003e\n\u003cp\u003eThe guide serves a single reader with the videos, or church small groups, women's ministries and adult classes, where the facilitator's guide helps a leader run each session. The streaming code is for one recipient, so group members who want the videos on their own screens each need a copy. The study reads Joseph's hardest years the way its authors do: as places God never left him.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnne Graham Lotz, a daughter of Billy Graham, is a speaker and the author of more than twenty books. Rachel-Ruth Lotz Wright, her daughter, is a speaker and Bible teacher who co-wrote Jesus Followers and Preparing to Meet Jesus with her mother.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New and Readical Ready.\u003c\/p\u003e\n\u003cp\u003eReadical™ is an independent bookstore and reading-products brand built around a simple idea: books matter most when what we learn leaves the page and enters our lives.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eApply the Page. Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Harperchristian Resources","offers":[{"title":"Default Title","offer_id":48026691633301,"sku":"NEW-ING-0310178320","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/upload-1789784840154.jpg?v=1789784841"}],"url":"https:\/\/readical.com\/collections\/personal-growth-wellbeing.oembed","provider":"Readical","version":"1.0","type":"link"}