{"product_id":"make-time-for-yoga","title":"Make Time for Yoga","description":"\u003cp\u003eFifty poses and breathing exercises, arranged so a newcomer can find a place to start. Dawattie Basdeo's \u003cem\u003eMake Time for Yoga\u003c\/em\u003e, made with Breathe magazine's editors, is a practice for any speed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReadical Key Points\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn illustrated guide to 50 yoga poses, breathing exercises and flowing sequences\u003c\/li\u003e\n\u003cli\u003eWritten by yoga teacher Dawattie Basdeo with the editors of Breathe and TEEN Breathe magazines\u003c\/li\u003e\n\u003cli\u003eOpens with guidance on practicing safely and warming up; includes a glossary, index and disclaimer\u003c\/li\u003e\n\u003cli\u003ePaperback from Ammonite Press, published September 10, 2024; 128 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAn introduction covers equipment, alignment, a warm-up and the breath. From there the book moves through standing poses such as Mountain, Tree and the three Warriors; seated poses including Butterfly and Boat; floor poses from Cat and Cow to Bridge and Sphinx; six breathing exercises; restful poses such as Child's pose and Legs up the wall; and short flowing sequences, among them a Sun Salutation and a wind-down called Sleep Tight.\u003c\/p\u003e\n\u003cp\u003eIt suits people new to yoga, including the teens and young adults a Yoga magazine reviewer says it was curated for, as well as practitioners who want familiar poses laid out plainly. Basdeo lays out the poses and their order; how far to take each one is the reader's call, and a doctor's where health is a concern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDawattie Basdeo had taught yoga for 14 years when this book was published. She has been a regular contributor to Breathe, a mindfulness magazine, and its sibling title, TEEN Breathe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New and Readical Ready.\u003c\/p\u003e\n\u003cp\u003eReadical™ is an independent bookstore and reading-products brand built around a simple idea: books matter most when what we learn leaves the page and enters our lives.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eApply the Page. Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Ammonite Press","offers":[{"title":"Default Title","offer_id":47854479802517,"sku":"NEW-ING-1781454868","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_95e85a18-c401-4446-b451-f5ac755e43ed.jpg?v=1787904146","url":"https:\/\/readical.com\/products\/make-time-for-yoga","provider":"Readical","version":"1.0","type":"link"}