{"product_id":"using-science-to-get-over-anxiety-depression-anger-workbook","title":"Workbook: Using Science to Get Over Anxiety, Depression, Anger, and Triggers","description":"\u003cp\u003eSome reactions arrive faster than thought: a flash of anger, a spike of panic, an old trigger firing on an ordinary day. Faith G. Harper's workbook offers exercises for slowing that moment down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReadical Key Points\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercises and worksheets on anxiety, depression, anger and trauma triggers, drawn from CBT, DBT, ACT and somatic therapies\u003c\/li\u003e\n\u003cli\u003eNotes for clinicians in each section, with worksheets laid out for use in sessions, according to the publisher\u003c\/li\u003e\n\u003cli\u003eCan be used alone or alongside the author's \u003cem\u003eWall Street Journal\u003c\/em\u003e bestselling book on the brain, according to the publisher\u003c\/li\u003e\n\u003cli\u003eContent note: also addresses grief and addiction; a self-help workbook, not a substitute for professional care\u003c\/li\u003e\n\u003cli\u003ePaperback, 224 pages, Microcosm Publishing, 2022; part of the publisher's 5-Minute Therapy line\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHarper starts from the idea that the brain is trying to protect its owner, even when it treats a sharp email as a threat. The exercises ask readers to notice what sets a reaction off, what the body does next, and how to put a little distance between trigger and response. She explains the science behind each method with a light, joking touch.\u003c\/p\u003e\n\u003cp\u003eAdults working through anxiety, low mood, anger, grief or old trauma can use it on their own, and counselors can hand its worksheets to clients. It makes no promise of a cure. The trigger will still fire; these pages are about the few seconds after it does.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAccording to her publisher, Faith G. Harper, PhD, LPC-S, ACS, ACN, is a licensed professional counselor, board supervisor, certified sexologist and applied clinical nutritionist. She has taught as an adjunct professor, has given a TEDx talk, and has written many books and zines on subjects including grief, PTSD, anxiety, depression, sleep and nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New and Readical Ready.\u003c\/p\u003e\n\u003cp\u003eReadical™ is an independent bookstore and reading-products brand built around a simple idea: books matter most when what we learn leaves the page and enters our lives.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eApply the Page. Get Readical™.\u003c\/b\u003e\u003c\/p\u003e","brand":"Microcosm Publishing","offers":[{"title":"Default Title","offer_id":47854466924693,"sku":"TZ-3AQO-Y4JI","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/5861\/3909\/files\/57_7852b3f3-e45a-4314-b1ca-d2147bc25b78.jpg?v=1787902332","url":"https:\/\/readical.com\/products\/using-science-to-get-over-anxiety-depression-anger-workbook","provider":"Readical","version":"1.0","type":"link"}