Anxiety can feel like an alarm that never shuts off. John Delony's book organizes a response around six choices he asks readers to make every day.

Readical Key Points

• A self-help guide to anxiety built on six daily choices: reality, connection, freedom, health and healing, mindfulness and belief
• Foreword by Dave Ramsey
• A #1 Wall Street Journal national bestseller, according to the publisher
• Self-help, not medical advice or a substitute for professional mental health care
• Hardcover, 304 pages (Ramsey Press, 2023)

Delony starts from two questions: why anxiety runs so high, and whether anything can be done about it. Drawing on research, his own experience and years of working alongside people in crisis, he sets out six choices, explaining what each one asks of a reader and how to begin practicing it day to day. The publisher describes the approach as no-nonsense and straightforward.

It suits readers who want a structured, practical way into their own anxiety, and listeners who already know Delony from his show. The publisher is candid that the choices are hard and that anxiety will not simply vanish. Any change still rests on the reader's own work and, where needed, on professional care.

About the Author

John Delony, who holds two PhDs, worked in crisis response for twenty years before joining Ramsey Solutions in 2020. He has written three national bestsellers, has hosted The Dr. John Delony Show, and writes and speaks on relationships and mental health.

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